Weiße krafttraining

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35½ 36 36½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 47 47½

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35½ 37 37½ 38 38½ 39 40 40½ 41

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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35½ 36 37 37½ 38 38½ 40 40½

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36⅔ 37⅓ 38 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 48

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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L D-DD M A-C M D-DD S A-C

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41 36 36½ 37½ 38 38½ 39 40 40½ 42 42½ 43 44 44½ 45